From changing our basic mindsets and the very way in which we see ourselves to regulating our emotions, the Mandala App enables us to create greater synergy between our day-to-day life and our values and deeper aspirations.
The App offers a series of engaging talks and conversations with experts on a wide variety of topics, such as managing stress, dealing with adversity, developing greater resilience, cultivating empathy and compassion, creating healthy relationships, and many more. These topics are explored to help find greater peace, meaning and joy in our lives.
The App also offers step-by-step guided meditations aimed at quieting the mind, learning to focus, and developing mindful awareness. Starting from basic meditation practice, the App guides us through more advanced levels and also offers meditations for specific purposes.